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•   Use adequate lighting for the type of work you are performing. 
•   Use the monitor brightness, contrast controls, if equipped to optimize the image 

on your screen to meet your visual preferences. 

•   Keep your monitor screen clean so you can focus on the screen’s contents. 
Any concentrated and sustained visual activity can be tiring for your eyes. Be sure to 

periodically look away from your monitor screen and focus on a far object to allow 

your eye muscles to relax. If you have questions on eye fatigue or visual discomfort, 

consult a vision care specialist for advice. 

Quick tips for healthy work habits 

The following information is a summary of some important factors to consider to help 

you remain comfortable and productive while you use your computer. 
•   Good posture starts with equipment setup: The layout of your work area and the 

setup of your computer equipment have a large effect on your posture while 

using your computer. Be sure to optimize the position and orientation of your 

equipment by following the tips outlined in "Arranging your work area"on page 

2-1 so you can maintain a comfortable and productive posture. Also, be sure to 

use the adjustment capabilities of your computer components and office furniture 

to best suit your preferences now and as your preferences change over time. 

•   Minor changes in posture can help avoid discomfort: The longer you sit and 

work with your computer, the more important it is to observe your working 

posture. Avoid assuming any one posture for an extended period of time. 

Periodically make minor modifications in your posture to help deter any 

discomforts that might arise. Make use of any adjustments that your office 

furniture or equipment provide to accommodate changes in posture. 

•   Shortperiodic breaks help ensure healthy computing: Because computing is 

primarily a static activity, it is particularly important to take short breaks from 

your work. Periodically, stand up from your work area, stretch, walk for a drink 

of water, or otherwise take a short break from using your computer. A short break 

from work gives your body a welcome change in posture and helps to ensure you 

remain comfortable and productive while you do work. 

Accessibility information 

Lenovo is committed to providing greater access to information and technology to 
people with disabilities. With assistive technologies, users can access information in 
the way most appropriate to their disability. Some of these technologies are already 
provided in your operating system; others can be purchased through vendors or 
accessed at: 
https://lenovo.ssbbartgroup.com/lenovo/request_vpat.php 

Chapter 2.

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